Tag Archives: gratitude

November 27, 2019

Harness the Power of Gratitude

Expressing appreciation for the good things in your life, however trivial they may seem, may be just the medicine to get us through our current national funk. Gratitude has the power to improve our mental … →

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September 16, 2019

How to Mute Your Inner Ruminator

Socrates proclaimed that “the unexamined life is not worth living.” Yet it’s doubtful he meant the kind of intense overthinking that can lead to anxiety, depression, and generalized stressed-out-ness. The ruminator replays his or her … →

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August 22, 2017

The Bigger Picture: Celebrate Everything

Unless you have been living under a rock, you are likely aware that yesterday was the long awaited total solar eclipse. Some lucky individuals got to experience a 100% aligning of the moon and sun, … →

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